Скачать или смотреть Stop the Energy Drain: Brain Science Hacks for Focus & Productivity | Fewer Things Better, Ep. 157

This episode digs into the hidden drains that steal your focus; not because you’re doing too much, but because you’re responding too often. You’ll learn how attention leaks happen, how to protect your cognitive bandwidth, and simple science-backed tactics to reclaim your energy.

What you’ll learn:
• Why even tiny interruptions can drain 23 minutes of focus
• The psychology of task-switching, ego depletion, and mental fatigue
• How pings, notifications, and “quick asks” burn energy faster than you realize
• Practical tools like timeboxing, the Two Minute Rule, and the 10 Minute Kickstart
• How tech timeouts help reset your prefrontal cortex
• Why emotional labor contributes to hidden burnout

Listen on your favorite podcast platform:
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/08VI9O7...

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