Рецепт афганских пельменей Манту 😋 راز بهترین منتوی نرم وخوش ذایقه به روش آشپرخانه مزار

Ingredients for the dough:
eggs :1
plain flour : 3 and half cups
salt : 1 and half teaspoon
water : 200ml + 4 tablespoon

Ingredients for the filling:

minced meat : 500g
onions : 700g
salt : 1 teaspoon
coriander seeds : 1 teaspoon
black pepper : half teaspoon
chili powder : half teaspoon
oil : 4 tablespoon

Ingredients for the chickpea sauce :
+ oil:100ml
cooked split chickpeas: half cup
+ garlic: 2 cloves
tomato sauce: 350g
salt/ paprika powder/ turmeric/ coriander seeds/ chili masala: half teaspoon

Ingredients for the yogurt sauce:
yogurt : 500g
garlic : 2 cloves
salt


0:00 preview
0:41 dough and filling ingredients list
0:43 chickpea sauce ingredients list
0:45 filling recipe
1:38 dough recipe
2:36 making the dumplings
6:06 freezing the dumplings
7:52 cooking the dumplings
10:40 chickpea sauce recipe
11:42 yogurt sauce
11:58 how to serve it traditionally with different options