Скачать или смотреть Stop Doing This One Thing When You Wake Up (Do This Instead) | DAY 166

Welcome to Day 166 of our daily meditation journey. I’m Nature Boy Mani, and today we’re addressing a common morning habit that is likely draining your energy before your feet even hit the floor.

Most people reach for their phones or start spiraling into their "to-do" list immediately. Today, I’m showing you what to do instead. We’ll spend these few minutes reprogramming your morning brain for focus, gratitude, and true presence.

☀️ In Day 166, we cover:
The "One Thing" to Quit: Identifying the morning habit that creates instant stress.

The Replacement Ritual: A simple, mindful shift to protect your peace.

Guided Morning Flow: A short meditation to set your intention for the day.

Stop Doing This One Thing When You Wake Up (Do This Instead) | DAY 156
   • Stop Doing This One Thing When You Wake Up...