Скачать или смотреть 5 Common Mudgar Training Mistakes (And How to Fix Them)

Training with the Mudgar looks simple — but small mistakes can seriously slow your progress or even lead to injury.

In this video, Coach Akash breaks down the 5 most common mistakes people make while working out with the Mudgar, from poor mechanics and limited range of motion to ego lifting and incorrect weight progression.

Using examples like the overhead swing (Parikrama), pullbacks, linear and rotational movements, Coach Akash explains:

Why understanding fundamentals matters before increasing weight

How improper range of motion overloads your elbows and traps

Why only doing overhead swings limits your progress

The right way to think about weight selection and progressive overload

How to get more out of Mudgar training by expanding your movement arsenal

Mudgar training is a highly technical format of training. You can’t master it by copying random videos — you need strong fundamentals, correct mechanics, and patience.

Avoid these mistakes, train smarter, and you’ll see real progress while enjoying the process.

Keep training hard. Tagda Raho.