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Namaskar!

Mantra Baba nam kevalam means Only the Name of the Lord.

In order to perform sádhaná, human beings will have to concentrate their minds on different plexi. From the sahasrára to the anáhata [mid-point of the chest], there are certain plexi, and one’s mind is to be concentrated on one of them according to one’s saḿskára [reaction in potentiality], or according to necessity. If human beings want to do ávarta kiirtana(1) after hearing a spiritual discourse, it will be good if they concentrate their minds on the sahasrára cakra. If they want to do kiirtana alone, the mind should be concentrated on the trikut́ii [concentration point of the ájińá cakra, between the eyebrows].

19 February 1984, Agra


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Source: The Rules for Kiirtana
Published in: Ánanda Vacanámrtam Part 16
Release: Electronic edition version 9.0.19

Learn about meditation, kiirtan with Mantra Baba nam kevalam, Ananda marga philosophy, events and more at anandamarga.org

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