Healthy Egg Pulao Recipe | How to Make Egg Pulao (Brown Rice) | JOOS Food

Learn how to make egg pulao using brown rice

Egg pulao is a delicious pulao recipe in which egg is cooked in rice and aromatic Indian spices.

We have used brown rice in this recipe to make it your guilt-free indulgence.

This recipe is perfect for all the weight watchers who avoid regular calorie dense pulao.

Make this recipe for the weekend or a party and impress your friends & family.

This recipe is also known as ande ka pulao, egg biryani, brown rice egg pulao, low-calorie egg pulao

Brown rice is a helpful staple which can be added to the daily diet for keeping a healthy digestive system.

Serve it with a vegetable raita or a curry of your choice & you will taste heaven.

Please try this #yummy recipe and post your feedback.

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Ingredients
1 cup brown Basmati Rice
4 Eggs
1/2 teaspoon cumin seeds
1 star aniseed
1 green cardamom
2 cloves
2 peppercorns
1 bay leaf
1 onion, finely chopped
2 tomatoes, fine chopped
2 green chilies, fine chopped
1 teaspoon ginger-garlic paste
2 tablespoon yogurt (curd/dahi)
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon tandoori chicken masala or garam masala powder
1 teaspoon crushed kasuri methi (dry fenugreek)
1 tablespoon oil
Few coriander leaves, chopped
Few mint leaves, chopped
Salt to taste

Method
Soak 1 cup basmati rice in 2 cups of water for 20 minutes.
Boil with some salt, drain and keep aside.
Boil 4 eggs in water, cool down and then deshell them.
Cut each boiled egg in 2 pieces and keep aside.
Heat 1 tbsp oil in a deeply shaped vessel and add 1/2 teaspoon cumin seeds, 1-star aniseed, 1 green cardamom, 2 cloves, 2 peppercorns, and 1 bay leaf.
Saute for a few seconds, till the cumin seeds start spluttering.
Now add 1 finely chopped onion along with 2 fine chopped green chilies.
Saute for a while and quickly stir in ginger-garlic paste.
Cook on a low flame, till the onion turns little brown and then add 2 chopped tomatoes.
Mix well and leave to cook for 2-3 minutes on low flame, till the tomatoes turn mushy and little watery.
Now add 2 tbsp yogurt and mix well. Cook for one more minute.
Mix in red chili powder, turmeric powder, tandoori masala powder, and salt to taste.
Finally, add crushed kasuri methi.
Carefully place the pieces of boiled eggs.
Now stir gently and add boiled rice. Spread little oil all over on rice. It gives a nice texture to the pulao.
Finally, garnish it with some coriander leaves and mint leaves.
Mix slowly and cover the vessel. Leave to cook on low flame for a couple of minutes.
Egg Pulao is ready to serve with Salad and Raita or enjoy as it is.

JOOSy Tip
Sliced Eggs will soak the masala and enhance the flavor of the pulao

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