The Truth About Vagal Exercises: It’s Not About the Nerve

The Truth About Vagal Exercises: It’s Not About the Nerve

In this video, I address a common misunderstanding about the vagus nerve and the concept of vagal exercises. Drawing from my two decades of experience in helping people with chronic pain and spoken directly with Dr. Steven Porges in one of the classes I attended, I clarified that the goal of vagal exercises isn't to stimulate the vagus nerve directly. Instead, these exercises aim to change the messages sent through the nerve by engaging various organs.

In this video, I emphasize the profound connection between physical and psychological health, illustrating how each can influence the other. Through personal anecdotes and examples, I advocate for a holistic health approach, stressing the importance of considering both the mind and body in treatment. I share insights on the signs of low vagal tone and the broader implications for understanding chronic illness and pain, underscoring the necessity of a comprehensive approach for healing.

[00:00 - 00:15] Introduction to the topic.
[00:15 - 00:44] Reference to a clarifying conversation with Dr. Steven Porges.
[00:44 - 01:24] Misconceptions about vagus nerve exercises.
[01:24 - 02:06] Explanation of how vagal exercises work.
[02:06 - 02:47] Symptoms of low vagal tone and personal examples.
[02:47 - 03:59] Connection between physical and psychological health.
[03:59 - 05:06] Importance of addressing both body and mind for health.
[05:06 - 06:04] Closing thoughts on holistic health and modern medicine’s shortcomings.

Follow along to live a more vibrant and fulfilling life.

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