2 ways to create a Table of Contents in Microsoft Word

Does your Word document need a self-updating Table of Contents? Here are two ways to create a TOC, with the pros and cons of each.

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Recording information (some links may be affiliate links for which I receive a small commission at no extra cost to you):

Screen capture software: Camtasia 9 (https://www.techsmith.com/video-edito...)
Camera for pre-recorded videos: Canon EOS Rebel SL2 camera (http://amzn.to/2EV2PyL)
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Parrot Teleprompter (http://amzn.to/2EI9md7) and remote (http://amzn.to/2oh9cmw)