Скачать или смотреть 8 सबसे बड़े BACK WORKOUT हैं जिन्हें आपको जानना आवश्यक है ​⁠| Back Workout

Back Workout in Hindi by Fitness Fighters:

The back workout presented by Fitness Fighters is specifically designed to strengthen and tone your back. This workout includes various exercises that target all the major parts of your back. By regularly performing this workout, you can not only strengthen your back muscles but also prevent injuries and achieve better posture.


00:00 Introduction
00:45 CONVENTIONAL DEAD LIFT
01:22 ROMANIAN DEAD LIFT
02:22 HYPER EXTENSION
03:15 LAT MUSCLE with Pronated & Supinated Grip
04:13 STIFF ARM PULLDOWN
05:05 ONE ARM ROWING
06:01 SEATED ROWING
06:46 SHRUGS

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