Recipe chicken with spinach, mushrooms and a special ingredient :)

Super healthy recipes to get more than 3 servings of vegetables in a delicious dish!

Eating healthy doesn't have to be boring or bland. This is a recipe I created to get 3-4 servings of vegetables in one delicious and healthy meal.
Even my kids eat this!
Chicken with Vegetable Noodles
16 ounces chicken breast (can use shrimp too)
1-2 tablespoons olive oil
4-5 cloves of garlic or less if desired
1-2 teaspoon crushed red pepper or to taste
10-12 ounces baby bella mushrooms
6 cups spinach
10 ounces beet or zucchini noodles
3-4 tablespoons lemon juice
• Slice mushrooms
• Heat olive oil over medium or medium-high heat
• Sauté mushrooms until leave release their water
• Add chicken and cook for about 5 minutes
• Add garlic and red pepper and stir until fragrant
• Add beet noodles and heat for 1-2 minutes
• Drizzle the lemon juice over the mixture
• Add the spinach and wilt
• Divide between 2 plates and serve
Nutrition Facts
4 Servings
Amount Per Serving
• Calories 259.6
• Total Fat 6.5 g
• Saturated Fat 1.0 g
• Polyunsaturated Fat 1.0 g
• Monounsaturated Fat 3.5 g
• Cholesterol 221.0 mg
• Sodium 434.1 mg
• Potassium 559.1 mg
• Total Carbohydrate 21.5 g
• Dietary Fiber 6.9 g
• Sugars 11.5 g
• Protein 32.5 g