Скачать или смотреть 30 Minute TABATA Workout with Dumbbells | HIIT for Strength & Cardio |

Combine cardio and strength with this full body 30-min TABATA dumbbell workout! Get stronger, fitter, and burn calories right at home

Workout Structure:
• Warm Up – 5 minutes
• TABATA Section – 6 TABATAS × 4 minutes each
• Each TABATA = 8 rounds (20 sec work / 10 sec rest)
• Full Body training (upper body, lower body & core)
• Equipment: 2 dumbbells (1–3kg / 2–6lb)
• Cool Down – 5 minutes

✅Total Time: 30 minutes

❗️Equipment: Dumbbells (1kg, 2kg, 2.5kg, 3kg – choose your level).

Stay connected:
• 💖 Become a channel sponsor: Join here    / @karlashfit  

• 📸 Instagram:
https://www.instagram.com/karlash.fit...

• 📧 Contact / Inquiries:
1993dimakarlash1993@mail.com

Disclaimer: This video is for educational and fitness purposes only. Always consult a doctor before starting any new exercise program. Listen to your body and exercise safely.

#FullBodyWorkout #TABATA #HomeHIIT #DumbbellWorkout #FatBurn