Скачать или смотреть घर पर हीं Chest और Triceps को ऐसे बड़ा करो 💪🔥 Triceps workout at home

घर पर हीं Chest और Triceps को ऐसे बड़ा करो 💪🔥 Triceps workout at home #fitness #motivation #shorts

Body नहीं बन रही? 💪 Chest और Triceps strong करना चाहते हो?
तो ये 3 दमदार home workout exercises रोज़ करो और फर्क खुद देखो! Gym जाने की जरूरत नहीं, सिर्फ घर पर ही chest को broad और triceps को strong बनाया जा सकता है।

🔥 3 Best Chest & Triceps Exercises at Home:
1️
1️⃣ Chair Dips (triceps growth + strength)
3️⃣ Wide Push-Ups (chest width & definition)
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🏋️ Quick Workout Plan (Try This at Home)

Chair Dips → 3 sets × 12–15 reps

Wide Push-Ups → 3 sets × 10–15 reps


👉 Beginners कम reps से start करें और धीरे-धीरे बढ़ाएँ।
👉 Regular practice से chest broader होगा, triceps thick बनेंगे और strength boost होगी।


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Fit Hitesh
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📌 Hashtags

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📌 Disclaimer

This video is my original content created for fitness education purposes. All exercises are demonstrated by me for informational use. This video is in Hindi language and made only
for knowledge sharing. Do not copy or redistribute without permission.

Disclaimer 2:-
This video is made for fitness educational purposes only. Some video clips, images, or materials used here are taken from various sources under fair use for learning and awareness. All rights belong to their respective owners. This content is created only to educate and motivate viewers about fitness. No copyright infringement intended.