Скачать или смотреть No Contact Rule: Distance Leads to Wisdom

The no contact rule involves immediately stopping all forms of direct and in-direct communication with a toxic person. It's an effective approach to physically and emotionally distancing yourself from the abusive person. No contact is how you give yourself the safe space to heal. Though it can be difficult, deciding to cut off contact can bring you peace and relief from a covert person who's causing you suffering and pain. No contact from perpetrators is necessary if you are dealing with domestic violence, gang stalking, family mobbing, and chronic abuse.

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SOUL RESCUE: How to Break Free from Narcissistic Abuse & Heal Trauma:
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Victims of Violent Crimes: https://www.ovc.ojp.gov/
Crisis Center Hotline & Suicide Hotline: 800-273-8255
Stomp Out Bullying: https://www.stompoutbullying.org/
Stop Bullying: https://www.stopbullying.gov/
Adult Bullying Help: http://www.bullyingstatistics.org/con...
No Place 4 Hate: https://www.noplace4hate.org/help-hot...
National Bullying Hotline: 0-300-323-0169, https://www.nationalbullyinghelpline....
Operation Respect: https://operationrespect.org/
Adverse Childhood Experiences (ACEs): https://www.verywellmind.com/what-are...
Rape Crisis Hotline/RAINN: 1-800-656-4673, https://www.rainn.org/​​​​​​​​​
National Domestic Violence Hotline: 1-800-799-SAFE(7233)
Anti-Bullying Network: https://www.antibullying.net/
Advocating for Children's Rights: https://www.napab.org/leadership
Stalking Awareness: https://www.stalkingawareness.org/
Protection Against Stalking: http://www.protectionagainststalking....
Stop Bullying Foundation: http://stopbullyingfoundation.org/

MEDICAL DISCLAIMER: This information is not intended to be a substitute for the medical advice of physicians. It shall not take the place of a medical evaluation, diagnosis, and/or treatment. The information in this group is for educational purposes and building awareness about natural options for health. Furthermore, individuals are recommended to seek professional medical care in the event they are suffering mental health and/or medical conditions. The information shared is based on my personal experience, research, and knowledge. Please consider building awareness and becoming your own health advocate.