i quit instagram & it changed my life

a year and a half ago i quit instagram and i never went back. sharing my journey, realizations, reflections, and thoughts on social media. i hope this is helpful & informative for anyone who is thinking about quitting instagram, or just reflecting on their relationship with social media

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0:00 my journey on social media & being online
5:05 quitting instagram
8:16 connections that added joy vs. connections that drained me
13:35 immediate gratification stunted my creativity
16:01 a fractured attention span inhibits depth of knowledge
18:10 posting vs. having conversations
21:33 social media is not inherently bad
25:03 healing is possible