Amsterdam Marathon Prep: 13-mile Tempo Run # 1

🔹 Running Recovery Gear that I use daily from Amazon below:

• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6

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🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catp...

• Nike Turbo 2: https://www.runningwarehouse.com/catp...

• New Balance Beacon v2: https://www.runningwarehouse.com/catp...

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catp...

• Hoka Rincon: https://www.runningwarehouse.com/HOKA...

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA...

• Salomon Speedcross 5: https://www.runningwarehouse.com/catp...

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp...

• Saucony Mad River TR: https://www.runningwarehouse.com/Sauc...
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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g...
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:
- September 29th: USATF Mountain Running Championships, New Hampshire
- October 20th: Amsterdam Marathon

🔹 Training this week:

Monday September 16:
⁃ 20 miles steady
⁃ Gym: lift, plyos, stretch, foam, pool

Tuesday September 17:
- 10 miles am steasy

Wednesday September 18:
⁃ 9 miles Mt Elbert
- 22 mile Long Run Leadville

Thursday September 19:
- 22 miles Grays & Torreys vest

Friday September 20:
- 10 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday September 21:
- 7 miles easy

Sunday September 22:
- 15 mile tempo

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Daily Running Vlog Write-Up

Feels good to have my first tempo under my belt in preparation for the Amsterdam marathon. Running by feel put this tempo run at 5:45 / mile or 3:35 / km, a solid effort on a dirt course here in Denver Colorado. I am excited to put down some good training this week with high volume, vertical and a bit more intensity at the end of the week. Stay tuned for more marathon training updates.

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Seth James DeMoor
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Englewood, CO 80150
USA

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