Скачать или смотреть 008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhyth

In this episode, we discuss:

*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method

*Discussions on stress level, what that does to sleep, & how you can manage it

*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it

*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle

*Detailed discussion on infradian rhythm

*Alisa's advice on menopause and post menopause

*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app

*How to really improve and shift the regularity and reliability of your sleep

*How our hormones work

*Information about Alisa's courses and app

HOW TO LEARN MORE ABOUT ALISA VITTI: 

FloLiving: https://www.floliving.com/

In The Flo: https://amzn.to/2L8zkuW

WomanCode: https://amzn.to/2yHckAx

Cycle Syncing App:  https://myflotracker.com/

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
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• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill