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Suffering from severe sciatica pain? This video provides essential medical guidance for managing acute lower back pain and nerve compression at home.
In this comprehensive guide, I'll show you:
✅ Why complete bed rest is crucial for sciatica recovery
✅ How to use pain relief ointments with hot compress therapy
✅ Two specific exercises to help herniated disc healing
✅ The importance of lumbar support belts
✅ Progressive stretching techniques for gradual improvement
🔴 IMPORTANT: This video is for educational purposes. Always consult with your neurologist or doctor for proper diagnosis and treatment.
Key Topics Covered:

Understanding acute lumbago and nerve compression
Proper bed rest techniques
Pain management strategies
Therapeutic exercises for sciatica
When to seek medical attention

Join this channel to get access to perks:
   / @sunitphysiotherapist  
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

#drsunitphysio
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