Скачать или смотреть What Elite Units Get Right: Training, Recovery, and Staying Dangerous After Service

“Steroids” is how we started… and somehow it turned into one of the realest conversations we’ve had on performance.

Russ Bolinger breaks down the difference between training to look good vs training to be useful, and why the older you get (and the more beat up you are), the more the “nerd work” matters: sleep, nutrition, hydration, mobility, and recovery.

We also get into the mental switch: rehearsals, breathing, confidence, and how elite teams build trust before the call ever comes.

If you’re a veteran, athlete, coach, or just trying to stay functional and dangerous for the long run, this one’s for you.

You can visit these accounts;
IG: trent_seegmiller
IG: russ.bohlinger
IG: rrcmikeedwards

Subscribe for more episodes and drop a comment: what’s the one habit that changed your performance the most?
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titan performance podcast, russ bolinger, apex performance solutions, human apex athletes, ranger regiment, ranger tabbed, special operations fitness, military athlete training, functional fitness for veterans, longevity and performance, nutrition for performance, sleep and testosterone, hydration and electrolytes, mobility and recovery, crossfit coach veteran, best ranger competition training, selection prep, sof mindset, leadership and mentorship, rehearsal and visualization, breathing techniques for focus, strength and conditioning, veteran health and fitness, endurance and strength training, injury prevention warm up, performance athlete vs aesthetics, tactical athlete