Скачать или смотреть Diabetes & Exercise: How Movement Helps Control Blood Sugar

🏃‍♂️💡 Exercise is one of the most powerful tools for managing Type 2 Diabetes — and it’s free.
But what actually happens inside the body when we move?

In this episode, we break down the science behind exercise and blood sugar control, showing how physical activity improves insulin sensitivity, enhances muscle glucose uptake, and reduces inflammation.

You’ll learn:
🔹 How muscles act as a “glucose sponge” during workouts
🔹 Why consistent movement lowers blood sugar levels
🔹 The best types of exercise for diabetics (and why)
🔹 How to start safely — even if you haven’t exercised in years
🔹 Simple daily habits to strengthen your metabolic health

This isn’t just about weight loss — it’s about cellular health, hormone balance, and long-term wellness.

🎥 Presented by Bizz Media × XL Health TT Ltd — bringing science-based wellness education to the Caribbean and beyond.

🌐 Visit:
bizzmedia.biz
xlhealthttltd.com

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