Скачать или смотреть APRIL/MAY 2022 WEIGHT LOSS UPDATE| ALTERNATE DAY FASTING UPDATE #69|Channel update

Hello! Things have been a little crazy so this is a longer update, and I am making a few changes going forward. I truly hope you are all doing well, and thank you for your support!!

Height:5’11”
SW: 209
GW: 175
CW: you’ll have to watch to find out 😉


Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram:   / momfasting  

Life fasting app: https://lifeapps.io/apps/life-fasting...

 



#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.


this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links