What to do when you wake up in a negative mindset

Bad days are inevitable, we all have them. Anyone who says they don’t is a liar.

Not everyday is going to be perfect, and you aren’t going to wake up everyday feeling great.

I used to think that I wasn’t in control of how I felt but in actual fact there is a lot I can do to improve my mental state.

It’s very easy to wake up in a bad mood and just think that this is how the day is going to be now and there is nothing you can do about it.

In actual fact, this isn’t the case at all, there is so much you can do to make your day better.

You need to stop the negative downward spiral in its tracks before it takes over your entire body.

In this video I give some tips on how you can do this! Thanks for watching guys and please follow me on Instagram at @realhaydenthomas