Скачать или смотреть How to Do 90+ Push Ups in 1 Set (PROVEN Method)

STOP wasting time on garbage sets! You're stuck at 30 reps, but you want 100. I get it.

This video drops the elite-level secret nobody teaches: The Push-up Progressive Failure Ladder.

It’s a brutal 4-step progression—no rest, just pure muscle failure—that builds insane endurance. If you want to jump from 10 to 100+ pushups in one set, this is the ONLY WAY.

#PushUps #EnduranceTraining #FitnessJourney

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Timestamps:

00:00 The Possibility of 90 Push-Ups
00:16 The Real Reason for Stalled Progress
00:28 The Common Frustration
00:56 Debunking the Genetics Myth
01:13 Introduction to the Proven System
01:32 The Biggest Myth
01:52 The Problem with Training to Failure
02:00 Push-Ups as an Endurance Test
02:19 Personal Frustration and Realization
02:42 The Shift in Perspective
02:49 The Importance of Strategy
02:55 Training the Nervous System
03:08 The Endurance Athlete's Approach
03:24 Mindset Shift - Training as Preparation
03:33 Frequency of Testing Max Push-Ups
03:48 Establishing Your Baseline
04:05 Training Reps at 70% of Max
04:17 Examples of Training Reps
04:30 Removing Ego from Training
04:39 Performing Sets with Short Rest
04:54 The Feeling of the Workout
05:06 The Power for Teens
05:18 Training Frequency
05:30 Workout Duration
05:40 Subtle Signs of Progress
05:53 Avoiding Early Testing
06:01 Trusting the Process
06:09 Testing After 14–21 Days
06:26 Beyond 60 Push-Ups
06:37 Incorporating Slow Push-Ups
06:59 Reps and Sets for Slow Push-Ups
07:09 Benefits for Athletes
07:21 The Importance of Breathing
07:43 The Significance of Form
07:55 Increasing Volume Gradually
08:15 Changing the Stimulus
08:36 The Non-Optional Aspects of Recovery
08:50 The Mental Barrier
09:25 Training to Survive Fatigue
09:37 Test Day Strategy
09:48 Discipline Over Strength
10:00 Realization After the Last Rep
10:30 The Inevitability of 90 Push-Ups