Скачать или смотреть The Most Terrifying Mental Health Experience

When I was struggling with my mental health, I would've said the intrusive thoughts or the depression or the loss of control seemed like the most difficult experiences, but nothing had prepared me for what would come after recovering (in part because nobody was talking about recovery (and that would've been helpful)).

Explore these mental fitness and recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...

Details on coaching: https://www.markfreeman.ca/coaching/

Connect on Instagram:   / markwfreeman  

Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)