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"Unveiling the Secrets of Nutrition and Yoga" Chai Khatarnak H- He
Revived By Yoga From Covid-19 and Asthma

Description:

Embark on a journey towards holistic well-being with our enlightening podcast, "Harmony Through Health." Join our expert hosts, a seasoned nutritionist and a dedicated yogi, as they unravel the intertwined secrets of nutrition and yoga, guiding you towards a balanced and nourished life.

In each episode, our hosts delve deep into the symbiotic relationship between nutrition and yoga, exploring how these two pillars of wellness synergize to enhance physical, mental, and spiritual health. We also discussed on chai harmfulness and healthy diet, moreover there is detail discussion on junk foods, sleeping patterns, gym diet and his personal journey of yoga. From discussing the profound impact of mindful eating on overall vitality to elucidating the transformative power of yoga poses and breathwork, this podcast serves as your compass on the path to optimal wellness.

Discover practical tips, evidence-based insights, and ancient wisdom as our hosts share their expertise, empowering you to make informed choices that support your health goals. Whether you're a novice seeking to incorporate healthier habits into your daily routine or a wellness enthusiast looking to deepen your understanding, "Harmony Through Health" offers valuable guidance and inspiration for all.

Tune in to "Harmony Through Health" and unlock the keys to holistic vitality, one enlightening episode at a time.


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Timestamps:
00:00 : Episode की शुरुआत
02:19 : What Is Yoga An Its History
04:49 : Subconcious Mind
05:50 : Asthma Pump Story
08:50: Indian Toilets And English Toilets
09:45 : Suryanamaskar, Seershasan, Pranayam- Glowing Skin
12:00 : Height Increase Kese Kre
13:38 : Palm Oil Dangerous
14:02 : Chai Harmful
16:10 : Substitutes Of Chai
16:45 : Junk Food Na Khao
18:08 : Vaat, Pitt, Cough
20:07 : Sleeping Patterns
27:30 :David Goggins Book
16:45 : Muniba Mazari
28:45 : Muniba Mazari Story
37:33 : Suspense Outro / Wait For 2nd Part