Скачать или смотреть Cardio Exercise in Pairs: Basic Step | Exercise for Older Adults

In this video, you will learn a Basic Step exercise to integrate into your cardio fitness routine with a partner

Keep watching the series for more great cardio exercises - for an arm workout, try the "Hand-Tape" exercise which follows this video.

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...

Cardiovascular exercise is important for maintaining your overall health and fitness level. Follow this simple tutorial to learn a great exercise that you can practice in pairs as part of your fitness routine.

These videos were developed in partnership with the SIEL Bleu Association

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Voice-over by volunteer Lizzie Da Costa

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Translation - chrisjowitt