Bed Restriction Therapy to overcome insomnia and broken sleep ("sleep restriction")

A common technique in CBTi is "sleep restriction" therapy. More correctly, it's bed restriction which is undertaken. This increases the amount of sleep as a proportion of time in bed and helps to reestablish the sleep association with bed.

In addition to improving the association of bed with sleep, Bed Restriction directly increases Sleep Drive by increasing tiredness.

#skillsbeforepills #insomnia #CBTi

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