Скачать или смотреть 30 Min Yin Yoga | Deep Hip Stretch: Lower Body Relaxation | Passive Stretches | Yoga With Alina

Unwind and reconnect with your body in this 30 Minute Yin Yoga class for deep hip stretching and lower body relaxation. This slow, grounding practice focuses on passive stretches designed to release tension in the hips, glutes, hamstrings, inner thighs, and lower back while calming the nervous system and supporting deep recovery.

Yin Yoga targets the connective tissues, joints, and fascia through long-held poses and stillness, making it an ideal practice for stress relief, emotional release, improved flexibility, and mindful rest. This class is perfect for evening wind-down, recovery days, or post-workout relaxation, and is suitable for all levels, including beginners.

What to Expect in This Class

• Long-held, floor-based yin poses
• Deep hip openers and lower body stretches
• Passive postures supported by stillness
• Gentle guidance and mindful breathing
• Minimal transitions for full relaxation
• A calm, meditative pace to reset your nervous system

No prior yoga experience is needed. Move slowly, listen to your body, and use props like blocks or bolsters to support your practice.

Practice with me on Yoga With Alina and make space for rest, softness, and release. 🤍

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Thank you for practicing with me. See you on the mat. 🧘‍♀️✨