Easy Ways to Get out of Stress and Depression! | Explained | Tamil | Thangavel Thivakar

The burden that everyone can carry without being able to carry the big stress of being stressed !!. The burden of wanting to carry it again and again even if it takes a while to unload !!. This is a big problem for all men, women, children, adults, this stress !!!. Today more and more children are losing their lives due to high stress due to not being able to talk to the wave. Well how to get out of this stress !!

1. Cry out of your mind. - Lastly, why did you leave your mind and cry out of your mouth. Crying today is considered less of an honor, in fact, for me, this cry will give a very good result.

2. Smile out of the mouth - If you smile out of the mouth, not only the disease but also the stress will run away. Then how difficult it is to laugh !! Well how about laughing !!
Really want to laugh at everything !!. That baby model left the mouth !!. Laugh without worrying about anyone.

3. Work up a sweat, work out, and get tired - It's so easy to do whatever job you like or like in any sport !! Do that work, sport until it gets physically exhausted and the sweat gets wet. After sweating you will find out where the stress is. Searched but not found !!!

4. Intimacy with nature or pets. - In fact nature has recovered in this time of plague Man is going in search of peace in search of good nature, in fact peace is just there. Play with pets like that and your stress will run away in its love, Cat though, dog though not fish though natural and these pets are really the best way to stress !!!

5. Prayer - Whatever the problem, concentrate your mind and pour out our grievances to the Lord so that the mind can mature easily. What I have seen over the years is that I do not know if good prayer will solve problems but will give our minds the strength to handle that problem with courage.

6. Sleep - The biggest drug is necessary and the method I have tested and agreed to many times. Ensure excitement after sleep!

7. Delicious food or tea or dark chocolate - Like sweet - it gives good glands and dopamine to the mind

8. Meditation - Meditation or the subconscious type of yoga can even change suicidal thoughts if there is a little habit in it.
If you are not in the habit of having such a happy touch with your spouse if you are in family life then hug and kiss them like this and spend a few minutes (15-30 minutes)! Needless to say meditation is the touch of such a companion that awakens the Sushumna Nadi and thus gives one thousandth of the pleasure of meditation! If you do not have a partner, go somewhere else for a walk and walk for 45 minutes

9. In entertainment - Forget it! Anything from dance, music or art. If we do not have such a hobby to go to the playground to play or watch the children, if we think of ourselves as a newborn baby, it will be easy to understand that nothing works for us.

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