Скачать или смотреть Pilates at Sport Ireland Campus Fitness

Our Mind and Body Coach, Fiona, is here to introduce Pilates.

Our members get to enjoy free Pilates classes, a low-impact fitness class, to exercise the body and mind for fitness and well-being while increasing core strength, coordination, and flexibility.

Our instructors offer a variety of poses and movements, allowing you to work at your own pace and ability.

Fiona has demonstrated the Glute Bridge, for example, this exercise works the hamstrings, lower back, and abs, in addition to the glutes, without placing pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.

Check out our class timetable www.campusfitness.ie/classes