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Are you worried that dropping to one meal a day will slow your metabolism? Find out why this isn’t the case!

0:00 Introduction: Will intermittent fasting cause a slow metabolism?
0:23 Low-carb diets and your metabolism
0:39 What causes a slow metabolism?
0:52 Keto and intermittent fasting

In this video, we’re going to talk about the effects of intermittent fasting on your metabolism, specifically when dropping to one meal a day (OMAD).

People often worry that they will slow their metabolism when dropping to one meal a day. As long as you’re doing keto, OMAD will not slow your metabolism.

When you’re doing a low-carb diet like keto, you’re tapping into your body’s fat reserve. Although you will be consuming fewer calories from food, you will be utilizing calories from your body’s fat stores.

If you’re on a low-calorie, high-carb diet, you will not be able to tap into your body’s fat reserve. This will ultimately slow your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this clears up any confusion about intermittent fasting and slow metabolism. I’ll see you in the next video.