2 Weeks Total Body Strength + Cardio (With Weights, Warm-Up + Cool Down)

Full Body Strength Workout | 20 mins workout | Cardio With Weights | Circuit Training

A highly requested a video that I am happy to share. A full body strength workout, using weights.

We are focusing on being strong and adding in some light cardio to burn fat. Use any weights you like. I am using 1.5kg here!

Do this workout for 2 weeks, alongside a balanced diet to see results.

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went! Link is below.

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you


💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGN...

💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked...

💟 Free Workout Program Schedules: https://hollydolke.com/

------------

💟 Music I Use: https://www.epidemicsound.com/referra...

💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

💟 FACEBOOK:   / holly-dolke-455973181401357