HowTo Reduce HighTriglycerides Level In Blood In Bengali. রক্তে ট্রাইগ্লিসারাইড কমাতে কি খাবেন?

How To Reduce High Triglycerides Level In Blood ।। Solutions Of Triglycerides Without Medicines In Bengali ।।
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Triglycerides are a type of fat that is  found in our blood. When we eat something, our body converts the remaining calories that it do not need to use right away into triglycerides. This triglycerides are stored in our fat cells.
If a person regularly eats more calories particularly from high carbohydrates than to burn it, then he/ she may face high triglycerides which in turn causes severe health problems like:
increases the risk of stroke, heart attack and heart diseases.High blood pressure, high blood sugar and Abnormal cholesterol levels.
Doctor usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile.There should be minimum 12 hours of gap between the two meals for an accurate triglyceride measurement. The best time is in the morning before breakfast. They asks for the test to know whether someone fall into a healthy range or not:
1) Less than 150 milligrams per deciliter (mg/dL)- Normal
2) From 150 to 199 mg/dL- Borderline
3) From 200 to 499 mg/dL -High
4) From 500 mg/dL or above- Very high.
There is a vast difference between triglycerides and cholesterol. They are
different types of lipids that circulate in our blood.Triglycerides stores extra calories and provide the body with energy but on the other hand Cholesterol is used to build cells and certain hormones in our body.
Healthy lifestyle choices can lower the risk of high triglycerides like:
⭐Exercising regularly for 30 minutes
⭐Avoid sugar consumption
⭐Intake low carbohydrate food
⭐Lose weight
⭐Choose for healthier fats like OmeGa-3Fatty acids.
⭐Limit drinking Alcohol
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All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.