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10 WORST Foods That Cause HIGH TRIGLYCERIDES (Stop Eating These!) | 🚨 These 10 Foods Are RAISING Your Triglycerides (Science-Backed!)

High triglycerides can lead to heart disease, stroke, and pancreatitis—but did you know your DIET is the biggest culprit? In this video, I reveal the 10 WORST foods that spike triglycerides and what to eat instead for better heart health.

🔬 Backed by science– Studies from The American Journal of Clinical Nutrition, Harvard, and the AHA prove these foods are dangerous!

✅ HEALTHIER ALTERNATIVES– Swap these foods for better options and lower triglycerides naturally.

Want to lower triglycerides FAST?
👉 Eat more omega-3s (salmon, flaxseeds)
👉 Cut back on sugar & alcohol
👉 Exercise 30 mins/day