Скачать или смотреть What are some coping mechanisms or strategies I can practice on my own?

Here is the website link; calmingtransformations.com

There are many simple and effective coping strategies you can practice on your own to help manage stress, anxiety, or overwhelming emotions. In this video, I share practical tools you can start using today — like deep breathing exercises, grounding techniques, journaling, taking mindful breaks, and setting healthy boundaries. These strategies help calm your mind, relax your body, and give you a sense of control in difficult moments. The more consistently you practice them, the more natural they become, supporting your emotional and spiritual well-being between therapy sessions.
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