Скачать или смотреть Vikas: In Between #3 — On Fatherhood, Football, and 10k Steps

In this unscripted In Between session, I’m reflecting on the deeper "why" behind Theme Two: Getting Active.

Recording this while feeling a bit under the weather gave me a chance to slow down and realize that movement isn't just about a fitness goal—it’s about the people and memories we carry with us.

In this video, I share:

A Generational Bridge: From the memory of my father carrying me on his shoulders, to the privilege of carrying my son on mine today.

The "Multi-Purpose" Walk: How I use my 10k steps to give my elderly dogs the time they deserve while catching up with friends on the phone.

The Football Reality Check: Why relying on "teenage athleticism" doesn't work in your 30s, and why I’m turning to compound movements and weight training to stay on the pitch for the next 20 years.

The Honest Truth: I’m not always consistent. I average 4–5 walks a week, but the gym and football have been a struggle lately. This journey is about gradual progress, not perfection.

This is the raw logbook of a 10-year pivot. Thanks for being part of the process.


Watch the related Theme Two: Getting Active (Building the Fortress) #4 here:    • Theme Two: Getting Active (Building the Fo...  

The 10-Year Journey Playlist:    • Redesigning My Life: The 10-Year Roadmap  
(New roadmap videos every Sunday)

Vikas: In Between Playlist:    • Vikas: In Between  
(New unscripted behind the scenes episodes every Wednesday)