Скачать или смотреть i deleted instagram…and i’m not coming back

I deleted Instagram off my phone… and I don’t plan on coming back.

I’ve been on IG since 2011, and at some point it stopped being “just photos” and turned into a distraction loop: scrolling, random rabbit holes, comparison, and letting an algorithm set the tone for my day. This video is me keeping it real about why I quit, what I learned from my screen time, and why I’m putting my energy into YouTube + my own website instead.

If you’re feeling burnt out, overstimulated, or like you can’t focus lately… this might be your sign to try a social media detox.

👇 CHALLENGE:
Check your Instagram screen time, do the math for a year, and tell me what you get.

CHAPTERS
0:00 — I Deleted Instagram & I’m Not Coming Back
1:09 — Why It’s So Hard to Quit: “Everybody’s There” + The Hook
4:42 — The Real Cost: Time Is the Currency (Family + Priorities)
5:48 — Screen Time Math (30–60 Min/Day = Weeks/Months a Year)
7:14 — Burnout & Life Reality: You Can’t Be on Every Platform
9:10 — The “Chaos Feed”: Rabbit Holes, Doomscrolling, Wasted Time
11:09 — Low ROI: What Instagram Actually Gave Me (Real Talk)
13:34 — Time Back + Mind Back (Benefits) + Creator/Photographer Lesson
17:19 — Will I Ever Come Back? Final Lesson: Be Mindful of Your Time


📌 CONNECT / WORK WITH ME
Website: www.blkmarz.com
Email: [email protected]
YouTube: BLKMARZ

#QuitInstagram #SocialMediaDetox #DigitalMinimalism #DopamineDetox #TimeManagement #Mindset #ContentCreator #Photography