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What Happens to Your Body When You Skip Dinner — and What If You Did It for 30 Days?

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#DoctorStickMan #healthscience
What happens to your body when you suddenly stop eating dinner for 30 days isn’t as simple as feeling hungry at night. What happens to your hormones, your cravings, and your sleep is a slow, layered process your body tries to adapt to day by day. What happens to your metabolism as it shifts away from late-night calories can be surprisingly fast—and surprisingly noticeable. And what happens to your energy, mood, and morning routine might be the part that catches you off guard the most. In this video, we break down how your body reacts, resets, and rebalances when dinner disappears from your schedule, and why those changes feel so different from anything you’ve tried before.

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