7 Habits For (Almost) Limitless Energy

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Feeling exhausted, tired and depleted of energy? This video shares some of the habits I embrace to feel energized throughout the day, get more done and enjoy life.

It will explain why you're always tired and how to have more energy.

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TIME STAMPS:
00:00 - Intro
01:00 - Habit 1: Plan Your Day the Night Before
02:14 - Habit 2: Have a Work Uniform
02:44 - Habit 3: Meal Plan
03:53 - Habit 4: Move Your Body
05:51 - Habit 5: Bedtime Routine
07:31 - Habit 6: Create an Energizing Environment
08:50 - Habit 7: Make Time to Disconnect
10:47 - Bonus Habit