Chest and Triceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer | Day 2

Today, you'll follow Kris as he absolutely hammers his chest and triceps. Use his hard work in the gym as inspiration to crush your own training session!
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In this video, you'll get a little peek into Kris's mindset. Although he feels frustrated at his strength levels, he digs deep and turns that frustration into positive energy.

Before going into any shoulder or chest activity, warm up with some light rotator cuff exercises. If you manage to only scrape out 8 reps on the first set of an exercise that calls for 8-12, drop the weight so you hit failure in the proper rep range. During the negative portion of your reps, slow down. Make each negative take about three seconds. Then, explode out of the hole! Take a few minutes of rest when transitioning between the chest and triceps exercises

| Kris Gethin's Muscle-Building 12-Week Trainer |
Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn.

| Rebuild Yourself Stronger Than Ever |
Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you'll exhaust each of your body's energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

| Expert Instruction |
Kris Gethin inflicted this plan on himself while living in India. Prepare yourself for 84 daily videos, epic workouts, and Gethin at his most intense and personal as you follow him into the gym and through the streets of Mumbai.

| Nutrition and Supplement Plan |
Fuel your fitness every day with a timeless Kris Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide and video feature. Eat clean, eat big, and grow like crazy!

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