#242

Today, we speak with personal trainer and competitive bodybuilder James Campion!

James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity.

Whether you’re a fitness enthusiast or just curious about training and supplementation, this episode is filled with motivation and inspiration!

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Follow James on Instagram: instagram.com/james_hitpt
Reach out to James and his studio: hit-pt.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING
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