Скачать или смотреть EASIEST TASTIEST High Protein Beef Bulgogi Kimchi Fried Rice! Less than 500 Calories!

High Protein Beef Bulgogi Kimchi Fried Rice! Less than 500 Calories!🥩🔥🍚

Another incredibly easy flavourful meal, packed with lots of protein, way better than takeout and perfect for meal prep!

Macros Per Serving (4 Total)

494 Calories | 55g Protein | 42g Carbs | 9g Fat

Ingredients (4 Servings)

Beef Marinade

900g Lean Beef cut into thin strips from @saffron_alley (Highly recommend their incredible quality grass fed beef)
30ml Soy Sauce (Dark soy mixed with Light soy sauce)
2 Tsp Black Pepper
1.5 Tsp Chilli Flakes
1.5 Tsp Chilli Powder
1 Tbsp Minced Garlic
1 Tbsp Ginger Paste
1 Tbsp Sesame Seeds
2 Tsp Olive Oil
20g Light Butter For Cooking

Kimchi Fried Rice

1 Tbsp Chopped Garlic
1 Tbsp or 20g Gochujang Paste
50-80g Chopped Green Onion
50-80g Grated Carrots
560g Cooked Jasmine Rice
100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)
Extra Green Onion
10-15ml Soy Sauce
Garnish Sesame Seeds

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Important Cooking Notes

Marinate the beef for 1 hour or overnight for best flavor
Cook the beef for 2-3 mins on high heat each side to develop a good crust
You can use freshly cooked jasmine rice but i recommend day old as it gives it a much better texture
Store these meals in bulk in the fridge or freezer and it reheats perfectly in a microwave or a pan for a few mins
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