Скачать или смотреть Homemade chicken teriyaki stirfry

🍗 Chicken Teriyaki Stir-Fry with Rice (4–5 servings, extra saucy)

Ingredients
• 2 lbs chicken breast or thighs, cut into bite-sized pieces
• 1 medium zucchini, sliced into half-moons
• 1 yellow squash, sliced into half-moons
• 1 cup carrots (shredded or diced)
• 2 cups broccoli florets (about 1 large crown)
• 3 cups cooked white rice (warm)
• 2 tbsp neutral oil (canola, avocado, or vegetable)
• 2 green onions, sliced (optional garnish)
• Sesame seeds (optional garnish)

Extra-Saucy Teriyaki Sauce
• 9 tbsp (just over ½ cup) low-sodium soy sauce
• 4½ tbsp honey or brown sugar (or a mix of both for balance)
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp + 1 tsp fresh grated ginger (or 1 tsp ground ginger)
• 4 cloves garlic, minced
• 2 tsp sesame oil
• 2 tsp cornstarch + 4 tbsp water (slurry, to thicken)

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Instructions
1. Cook the rice
• Prepare 3 cups of white rice according to package directions and keep warm.
2. Make the sauce
• In a bowl, whisk soy sauce, honey (or brown sugar), vinegar, ginger, garlic, and sesame oil.
• In another cup, stir together cornstarch and water for a slurry. Set aside.
3. Cook the chicken
• Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
• Add half the chicken at a time (so it browns instead of steaming).
• Season lightly with salt and pepper.
• Cook 7–9 minutes per batch, stirring occasionally, until golden brown and fully cooked (165°F inside).
• Transfer to a plate and repeat with the rest of the chicken.
4. Cook the vegetables
• In the same pan, add the remaining 1 tbsp oil.
• Add broccoli first and stir-fry for about 2 minutes.
• Add zucchini, squash, and carrots. Stir-fry another 3–4 minutes until tender-crisp but still bright.
5. Combine and sauce
• Return all the chicken to the pan with the veggies.
• Pour in the teriyaki sauce, bring to a simmer, and stir.
• Add the cornstarch slurry and cook 1–2 minutes until the sauce thickens, becomes glossy, and coats everything.
6. Serve
• Spoon over the 3 cups of rice so the sauce seeps in.
• Garnish with green onions and sesame seeds if desired.
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