How to Change Your Brain with Your Thoughts | Dr. Caroline Leaf

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How to Change Your Brain with Your Thoughts

In this episode you’ll discover:
* What psychoneurobiology is.
* The critical connection between the brain and the mind.
* Why your mind is your life force.
* A history of mental health conditions in children.
* Why our mental health crisis is due to mind mismanagement.
* What the human biofield is.
* The different components of the human mind, and their roles.
* Why your thoughts are physical entities.
* The role that empowerment plays in suicide rates.
* How a negative thought is like a virus.
* The importance of building psychological resilience.
* A difference between helicopter parenting and safety net parenting.
* The right way to utilize cognitive behavioral therapy.
* How to model mind management to your children.
* What the five-step Neurocycle is.
* Why our emotions are useful signals.
* The role of psychiatric drugs and an important message on withdrawal.
* How labels can influence your self-esteem.
* Why empowering parents is a key step in improving children’s mental health.

Timestamps:
00:00 - Intro
00:26 - The Mind is the Root of Existence
3:23 - Mental Health for Children
9:20 - The Chemical Imbalance Myth
11:22 - We are Energy
22:54 - The Work is on the Inside
31:50 - Training Parents to Read the Signals
40:00 - Parenting Tips
57:17 - Messages not Illnesses
1:05:43 - The Big Pharma Problem
1:12:50 - “ADHD” / Blanket Labels

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