Скачать или смотреть My Therapy Journey | Ep6/Chit Chat with Drish

I started taking therapy in Jan 2024 and it's been a year since I have been therapy, roughly around one session a month. I started with offline therapy but eventually shifted to online therapy. If you have any question please drop them in the comments section, I would love to help you out with your healing journey.

In case you wish to book my Online Therapist - https://www.manoshala.com/service-pag...

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Time Stamps -

00:00 - Intro
00:30 - Why did I start taking therapy
01:51 - How does therapy work?
03:10 - When should I see a therapist?
04:45 - Online or Offline therapy which is better?
05:10 - How to choose the right therapist?
07:59 - How often do I have to visit a therapist?
09:20 - How do I prepare for therapy?
10:26 - Is therapy confidential?
12:04 - cost of therapy?
13:15 - What will the first session be like?
15:08 - How will I feel after taking therapy?
15:43 - What if I don't know what to talk about?
16:23 - How to deal with uncomfortable moments during therapy?
17:19 - How to know if therapy is working for me?
18:30 - what I learnt about healing
19:21 - meme about therapy
19:40 - how therapy made me a good human
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5 Self-help books for Beginners (under Rs 150) -

1. How to Stop Worrying & Start Living - https://amzn.to/2MIMOl6
2. The Greatest Salesman in the world - https://amzn.to/39jVpls
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4. The Power of Subconscious Mind - https://amzn.to/2OO3jdF
5. Attitude is Everything - https://amzn.to/2ZSx439
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