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One of the key secrets of the Alpilean diet is its focus on whole, natural foods. The people of the Alpine region have traditionally eaten a diet rich in fruits, vegetables, nuts, and lean protein sources such as fish and poultry. They also consume a moderate amount of dairy and whole grains and limit their intake of processed foods and sugar.


The Alpilean weight lifestyle also includes regular physical activity. The mountainous terrain of the Alps provides ample opportunities for hiking, skiing, and other outdoor activities, and many people in the region incorporate these into their daily lives.

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