How to Sit and Stand Correctly to Avoid Incontinence Leaks | Kegel8 Expert Advice

Weakened pelvic floor muscles can lead to a lack of control of you bladder and bowel. You may experience leaks suddenly, or when pressure is applied to your pelvic floor muscles e.g. when you jump, cough, lift etc.

In this video, learn how to sit and stand correctly to avoid incontinence leaks.

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