Скачать или смотреть History's Biggest Lie About Sleep

Stop panicking when you wake up at 3 AM! Your brain isn't broken—it's just following historical facts! The 8-hour sleep rule is a TOTAL lie you were taught your whole life. We reveal the shocking truth about Biphasic Sleep and how the Industrial Revolution destroyed our natural rest cycle. Mind Melted? 👇
Are you stressed about getting "uninterrupted" sleep? You need to know this history fact! Before electricity, our ancestors slept twice a night, known as Biphasic Sleep. This video explains why waking up in the middle of the night is historically normal and why the 8-hour myth was created to fit factory work schedules. Tap to watch this quick psychology short and learn the real truth about your sleep patterns!
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Video Details:

Channel: @MindMeltFacts

Topic: History & Sleep Facts

Time to Melt: 35 Seconds

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