Best Sleeping Position For Back Pain, Neck Pain, and Sciatica

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Back pain can range from annoying achiness to debilitating pain. Research shows that up to 84% of the population experiences back pain at some point in their lives, with roughly 23% experiencing chronic lower back pain.

Pain like this can significantly affect daily life and sleep quality, so it’s crucial to talk to a health care professional to develop a treatment plan. Everyone’s symptoms are different and require a tailored approach, but addressing sleep quality is one of the most important aspects of recovery, in addition to managing nutrition, stress, and activity levels. Replacing an old, worn mattress could help.

Our Reviews Team developed a comprehensive list of options based on our testing results. Each one had to offer plenty of pressure relief, surface support, and functional support to make this list. They also meet or exceed the industry standard for trial periods (100 nights), so you can try a mattress for a long time knowing you can return or exchange it if it doesn’t work. We hope our roundup of the best mattresses for back pain helps you make the right decision.

Transparency Disclosure: We sometimes receive free products of the items we review. Also, we may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure located at https://www.ncoa.org/adviser/. Thanks for your support!

0:00 Introduction
1:05 Lower Back Pain
1:35 Neck Pain
1:50 Transition
2:06 Back Sleeping
3:37 Side Sleeping
5:36 Stomach Sleeping
7:36 Combo Sleeping
8:22 Conclusion

Read our full article here: https://www.ncoa.org/adviser/sleep/be...

Check out Nicole’s profile page: https://www.ncoa.org/adviser/authors/...

🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - https://ncoa-adviser.org/HelixMidnight
Helix Mattress Coupon - Click the link to save up to 25% and get 2 FREE Dream pillows!

✅Nectar Mattress - https://ncoa-adviser.org/NectarMattress
Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar

✅Saatva Mattress - https://ncoa-adviser.org/SaatvaClassic
Saatva Coupon - Click to save up to $600 on the Saatva mattress!

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