IRONMAN Master Coach: Swim Cords

Описание к видео IRONMAN Master Coach: Swim Cords

Matt Dixon is back to help give you a swimming exercise to do that doesn't involve the pool

Some reminders:
* Ensure each pull is an acceleration = Power!
* Don’t let fatigue destroy great form.
* Step back to add tension - forward to lower tension on the cord.
* Movements are controlled
* Choose your chord well! A heavier gauge with poor form isn’t better

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