Скачать или смотреть Best Fat Loss Exercises - Multi Joint Workout

Best Fat Loss Exercises - Multi Joint Workout

Fat loss can only be achieved if you burn more calories and to burn more calories you need to do quality exercises.

For example doing crunches for hours is not really a quality exercise purely because abs is a very small muscle group to concentrate on if your idea is to burn calories.On the other hand exercises like squats and deadlift are quality exercises because they focus on larger muscles and help burn more calories in a short span of time.

Also let me add over here that 80 % of the fat loss or weight loss process is about your diet, so its important to focus on "what you eat" because exercise alone would not work.

Following video shows few of the best multi joint exercises that help you burn more calories in a short amount of time ,these exercises can be performed easily at home and don't require any expensive equipment.

Exercises -

1. Jumping Jacks

2. Burpees

3. Dumbbell Swing

4. Clean and Press

5. Barbell Squats

6. Lunge and Twist

Raghav Pande is an India based Fitness Consultant

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